Welcome to my Brandon health, wellness, and weight loss blog. Today’s post focuses on the importance of Vitamin B12 to Brandon dieters. Without enough Vitamin B12, homocysteine (an important amino acid) and the level of oxygen in the cells drop which can cause heart problems. Smoking and drinking increases the risk. The Brandon people at greatest risk for a Vitamin B12 deficiency and in need of adrenal stimulation are vegans, elderly people, people who drink large amounts of alcohol or those who take medications that reduce acid levels in the body.
Anyone in Florida with a condition affecting the small intestine, such as Crohn’s disease, may also be at risk for Vitamin B12 deficiency. 33601 zip code area men and women who have a B12 deficiency may report that they feel weak, tired, and listless. They may have pale skin and a sore tongue.
When a B12 deficiency goes undetected it can cause serious physical problems.
Nerve cells undergo damage, which can cause numbness in the fingers and toes. Some Brandon people with an extreme B12 deficiency have erratic changes in mood.
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