Do you know when is the best time to exercise? Is there a best time to exercise? Let’s take a look at the answer. If you are following the RAC Diet Protocol, you know that regular exercise will help shift your metabolism into high gear, so that you will lose weight faster, and avoid weight loss sticking points. Is the amount of fat burned doing exercise, related to what time you are working out?
Well, the answer is not crystal clear. Studies show that there is a slight increase in fat burned, when you work out early in the morning. On the other hand, you can exercise at a higher intensity in the afternoon, when your hormones are at their peak levels, and your muscles are more flexible.
More important than time of day, is the kind of exercise you are doing, and how often you go to the gym. Many Fitness Trainers recommend doing Cardio one day, and resistance and weight training another day. If you want to do both on the same day, it is recommended that you do the Cardio Last, so that you have full energy stores for your more intense forms of exercise. Bottom Line…….Exercise when you want to, everybody is different. Work out when it is most enjoyable, and you will look forward to it.
The RAC Diet Protocol, by Blueline Products, provides you with all the tools you need to be successful in your weight loss attempts. Healthy Food Recipes, Diet Protocol Instructions, and a Daily Journal are tools that have been proven effective, and will keep you motivated. The Super Concentrated Liquid Diet Drops taste great, and that makes staying on the program all the more easier.
If you miss a workout, it is not the end of the world. Don’t beat yourself up over it. It happens, something comes up, or you pull a muscle, and you have to lay off for a few day. As soon as you can, get back into the gym, give yourself time to get back into the groove. Listen to your body, it will tell you how intense to exercise.
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